Honey makes a big splash when it comes to flavoring your favorite tea, but did you know it can also make a difference in athletic performance? According to Scientific American, athletes should ditch the protein powders and gels and add a little honey to their diets and workout routines instead. Plenty of serious athletes take… Continue Reading
Athletes all over the world will spend huge amounts of money on performance-enhancing drinks and supplements, not even realizing that their secret weapon may already be resting right behind their cupboard doors. Back in September of 2001, the U.S. National Honey Board reported the positive effects of honey on various athletes in three clinical trials.… Continue Reading